HELPFUL GUIDE TO FINDING A WONDERFUL SPORTS MASSAGE THERAPIST

Pre-Event Vs Post-Event Massage Therapy BenefitsA pre-event massage therapy happens anywhere between 2 days to straight prior to a training session or competition. This treatment boosts the muscles and prepares the body to stand up to physical exertion.It increases versatility and lowers the stress and anxiety hormones in the body such as adrenalin